The Puzzle Pieces of Marathon Training
There is much more to a healthy marathon than just the running bit. You need a holistic approach which takes different elements of health into account. There’s nothing worse than…
There is much more to a healthy marathon than just the running bit. You need a holistic approach which takes different elements of health into account. There’s nothing worse than…
Have you ever stayed one hundred percent well for a whole training plan? Most runners find they get some kind of illness or niggle, especially when training for a marathon…
Rest is a crucial part of successful running. During rest is when you get fitter, not during the run itself. When you run it causes micro damage in your muscles…
Having a training plan is an important part of success for whatever running distance, race or event you are training for. But the wrong plan can be a recipe for…
As a runner I get lots of people tell me they ‘only walk’. It’s easy to think that walking is inferior to running and to undervalue what walking can do…
This year I really doubled down on the menopause content. Menopause is the topic I get asked about most frequently. It’s the thing people want me to speak on, write…
It’s that time of year when I look back on a year of blogging and see what you’ve all been reading. I’m really proud that this is my tenth year…
Menopause is certainly the gift that keeps on giving. Christmas can be hard to manage at the best of times, add in menopause symptoms and it can be a recipe…
I know all the talk about exercise in menopause is focused on building strength and lifting weights and there’s really good reasons and evidence for that but let’s not forget…
There’s a lot going on in our body and often in our lives when we hit menopause. It can sometimes feel as if you’re being thrown multiple curve balls from…