Warm-Up Demo
What I’ve learnt is that most runners don’t warm up before they run! My blog about why to warm up led to the realisation that most people can’t be bothered,…
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Warming up: 6 pre-run essentials.
Do you warm up before you run? Is it really necessary to warm up, isn’t a slow first mile enough? Will adding a warm up to your run really make…
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The Toxic Ten: What it is and how to get past it.
Do you find the first part of your run really hard? Does it take a while before you feel comfortable? That’s certainly the case for me. No matter what distance…
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Running With My Dog
One of my most popular blog posts is ‘Dogs as Running Buddies‘ which I wrote over three years ago. Since then I’ve seen more and more runners getting dogs and…
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Why I Started Running
It’s fair to say that running changed my life. It’s not an over exaggeration. I went from someone who thought running wasn’t for her to someone who left her career…
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Running Towards the Future
‘How are you?’ seems to be the most common way to open a conversation at the moment. For runners this is often followed by, ‘How’s your running?’ Many people have…
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Moving on From a Running Plateau
I have to admit it, my running has been a bit stagnant over the last year. I haven’t stopped running. I’ve done a few races, including some marathons, I’ve got…
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The Rollercoaster of Running
Is it just me or do you find that your running journey is a bit of a roller coaster? Exhilarating, unpredictable, fun and occasionally nauseating! I’ve been running now for…
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Running Finds You When You Need It Most
I have this theory that running finds you when you need it most. Let’s face it, starting to run is really hard. Going from walking to constant running takes time…
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Tips for Healthy Running- Guest post from Alexandra Merisoiu
I’m delighted to welcome Alexandra Merisoiu to the blog today. Alexandra has a background in Martial Arts (she still competes at international level) and a fascination with how the body…
