Run For Your Life – book review
Author Jenny Baker kindly sent me a copy of her book Run For Your Life – how one woman ran circles around breast cancer. I was really keen to read this, not…
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The easiest and best thing you can do for your health this year.
Did you know, there is a single, very simple resolution that you can make this year that will improve your health? It doesn’t need a vision board. It doesn’t need…
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Active Women Interview – meet Deborah Todd
I first met Deborah over a sports vest on Twitter! She was launching ZAAZEE her women’s sports wear brand. ZAAZEE caught my eye because they were a new business in…
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Active Women Interview – meet Joanna Bott
Cancer Research UK tells us that 1 in 8 women in the UK will develop breast cancer during their lifetime. You might have heard that if you regularly exercise for…
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Fearless in Minneapolis… next stop… London!
What a week it’s been! I’m just back from a quick trip to Minnesota where I was teaching on the latest 261 Fearless Train the Trainer course. One thing that…
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Active Women Interview – Meet Jo Moseley
I’m excited to introduce you to Jo Moseley who has been such an inspiration to me with her regular postings on social media. She has such a thirst for…
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Active Women Interview – meet Vickie Woodsford
I can’t wait to share this interview with you; it’s one of my favourites. Vickie just decided she wanted to make a change, she stubbed out her last cigarette and…
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Active Women Interview – meet Carol Wilson
The women I speak to give many different reasons for why they started exercising. For some it’s been a photograph they didn’t like, for others, just the desire to be…
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Here's what my kids have to say about exercise.
I quite often blog, tweet and post on instagram about what we get up to as an #activefamily and how I’m proud my children are #activekids. They do seem to…
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Dogs as Running Buddies
I love to run on my own. I love to run with friends and I LOVE to run with my dog! Best of all, my dog appears to love running…
